How accurate are these numbers?

They are estimates. Values are per 100 g from public food databases and cannot account for the cut of meat you bought, how much oil stays in the pan, or how generously you serve. Use them to compare meals and spot patterns, not as a measurement — and not as medical advice.

Should I enter raw or cooked weights?

Whichever you actually weighed — but pick the matching ingredient. The name tells you which it is: basmati rice appears as both raw and cooked, because rice roughly triples in weight as it absorbs water, so 100 g of each is a very different meal. Dals and rajma are listed raw, chickpeas cooked. Where a name says nothing, the figures are for the raw ingredient.

Can I start from a recipe instead of building a meal from scratch?

Yes. Pick one from Load recipe and the builder fills with that recipe's ingredients and quantities. From there you can change any amount, add something, or remove what you left out.

How do I get the numbers for one plate of a shared dish?

Set Servings to the number of people the pot feeds. The totals panel then shows per-serving calories and macros while still displaying the recipe total underneath, so you can see both.

Do I need an account?

No. The calculator runs entirely in your browser, needs no sign-up and saves nothing. That also means your meal is not kept — reloading the page returns it to the example it opens with.

Nutrition Calculator

Build a meal. See the numbers.

Add ingredients, adjust the weight, and get an instant breakdown of calories, protein, carbs, fat and fiber. Need inspiration? Browse recipes →

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260 kcal
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248 kcal
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90 kcal

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Questions about the calculator

How accurate are these numbers?: They are estimates. Values are per 100 g from public food databases and cannot account for the cut of meat you bought, how much oil stays in the pan, or how generously you serve. Use them to compare meals and spot patterns, not as a measurement — and not as medical advice.
Should I enter raw or cooked weights?: Whichever you actually weighed — but pick the matching ingredient. The name tells you which it is: basmati rice appears as both raw and cooked, because rice roughly triples in weight as it absorbs water, so 100 g of each is a very different meal. Dals and rajma are listed raw, chickpeas cooked. Where a name says nothing, the figures are for the raw ingredient.
Can I start from a recipe instead of building a meal from scratch?: Yes. Pick one from Load recipe and the builder fills with that recipe's ingredients and quantities. From there you can change any amount, add something, or remove what you left out.
How do I get the numbers for one plate of a shared dish?: Set Servings to the number of people the pot feeds. The totals panel then shows per-serving calories and macros while still displaying the recipe total underneath, so you can see both.
Do I need an account?: No. The calculator runs entirely in your browser, needs no sign-up and saves nothing. That also means your meal is not kept — reloading the page returns it to the example it opens with.